Cardio is a must. Incorporate a 45-60 minutes cardio session and try to do it every day. You can choose any form of it, depending on your convenience. However, for six-pack abs, you will have to go big. Run instead of walk, go for spin classes, swim or jump rope without stopping or taking breaks. Cheat days can be difficult. While for other people, 1 day per week is seen as acceptable, for those who wish to get a six-pack, this can be seen as a sin....
Team USA usually dominates the competition given the lopsided talent on the roster but this year, the games were close and there was real fear that USA might not win the gold medal. However, Kevin Durant led the team with 29 points in the Finals and proved to the world that no country can compete with the USA in basketball. Who has won an NBA title and Olympic gold medal in the same summer?...
Stress is caused by factors that are both external (like money and relationships) and internal (like your thoughts and feelings). Bouts of stress can be useful—for example, when it helps us avoid danger or motivates us to perform well in certain situations. However, chronic stress can lead to trouble sleeping, poor appetite, and irritability with friends and family. Over time, not being able to manage stress effectively has been linked to negative effects on memory, cognition, immune health, cardiovascular health, and gastrointestinal function....
Before this Sunday’s Elimination Chamber pay per view, a total of 20 matches have taken place inside this brutal match that was created by Triple H in 2002. The first was at the Survivor Series pay per view, and in 2010, the Chamber had its own event. During the 16 years that the Elimination Chamber has been in existence, a total of 64 WWE Superstars have entered this unforgiving structure....
The two women have already proved their worth in the Women’s Tag Team Championship tournament and are the favorites to pick up the win and take home the vacant titles. Whilst the trio appear to have gelled well together in WWE over the past month, Bayley recently hinted that there could be more women added to their stable in the future. The following list looks at five women who could fit in well with the group who seem to be called Damage Control....
Superstars like The Rock, Stone Cold Steve Austin, John Cena, and Daniel Bryan were heels at some point in their career in order to make their characters interesting and get bigger. If The Rock never turned heel, he would never be a larger than life Superstar that he is today. If John Cena never turned heel and started rapping, he would have been fired a long time ago and never be as successful as he is today....
Core workouts are a great way to tone the midsection and strengthen the core muscles. If you’re looking to get in better shape without hours at the gym, core exercises are a good choice. These workouts tend to be low-impact and can be done almost anywhere. Here are five core exercises you can do at home with little to no equipment: Best Yoga with Adrienne Core Exercises Like Adriene, you can get started today with your journey to wellness by trying out these five exercises....
A recall notice issued by the USDA on November 21, 2019 affects more than 40 pork products produced by Morris Meat Packing between November 25, 2017 to November 9, 2019, and sent to distributors and retailers in Illinois. A full list of the meat products affected has been published on the USDA website. They can also be identified by the establishment number “EST. 18267,” which is found on the inside of the USDA mark of inspection....
The latest survey by Ipsos and Reuters found that 53 percent of American adults disapproved of the president’s handling of Iran to some degree, a 9 point increase on polling in December. Just under four in ten Americans (39 percent) told pollsters they “strongly disapprove” of Trump’s actions regarding Iran, while 7 percent said they “somewhat” disapprove and 8 percent “lean towards disapprove.” Reuters reported that the proportion of surveyed Americans who “strongly” disapproved of the commander-in-chief’s Iran policy had jumped by 10 points since last month....
The car purposefully shares much of its looks with the existing Flying Spur as the company views the Flying Spur Hybrid as simply a powertrain choice rather than a completely new vehicle option. It has a ‘Hybrid’ front fender badge, quad oval tailpipes and a covered charging port on the left rear fender. Buyers will be able to spec their Flying Spur Hybrid in their choice of seven colors or opt for Mulliner customization services, which expands the palette to 60 options....
The survey was released Friday by the American Federation of Government Employees (AFGE), a national union that represents federal employees including hundreds of thousands of VA employees. The survey also found that 78 percent of VA employees believe racism is a moderate to serious problem at the VA and 76 percent said they had “experienced racially charged actions” while working there. “It’s shocking that in 2020, not only are we still having to contend with racism at an agency of the federal government, but that it’s getting worse,” AFGE National President Everett Kelley told reporters on Friday....
Overall, about 52 percent of Americans in the study said that they have a great deal or good amount of trust in the president to negotiate with foreign leaders on behalf of the U.S. In contrast, 3 in 10 Americans, including 70 percent of GOP voters, said they “do not trust Biden at all” with foreign policy decisions. Additionally, 42 percent of those surveyed said they “do not have much or any confidence” in Biden to do the right thing in regards to global affairs....
Take the main event for example. WWE removed Becky Lynch and added Charlotte to the match, then re-added Becky Lynch to the match, then had Charlotte win the SmackDown Women’s Title and then made the match for BOTH the Raw and SmackDown Women’s Title. That’s a lot of twists and turns and that’s just one match. But if there’s one thing we know about WrestleMania it’s that the surprises, twists and swerves aren’t just reserved for the build-up, we’ve had our fair share of swerves on the show itself....
Instagram’s AR filters for Stories include branding, emo, and whimsical options. Since the app started allowing users to create their own AR filters in 2019, the catalog has been swamped with custom-made content modifiers. To help you have fun and stand out on Instagram, we’ve picked out six awesome AR filters to try on your Instagram Stories. 1. Visit Italy by @qreal3d Don’t have the budget for a trip to Italy?...
Everybody wants ripped abs, which is why sculpting these muscles is one of the most popular goals at the gym. When it comes to defining midsection muscles, regular exercise and an effective diet are key factors in achieving that goal. Try a few weighted abdominal exercises to strengthen the core, which is important for overall performance in physical activities, including lifting weights. A strong core can help you lift more weight in strength-training workouts....
NXT is always top-notch with their weekly programming and really does make every Takeover match feel special. While there are some duds on the card, SummerSlam is also looking to be a promising show that should deliver in a positive way. One of the best things about this year’s SummerSlam is that there are lots of feasible possibilities in most of the matches on the card. The level of interest and consequence is also pretty high as all nine main roster titles are on the line, along with the Men’s Money in the Bank briefcase....
There are certainly plenty of festive treats available in the medium; Newsweek highlights 6 anime to give a go this festive season. 1. Tokyo Godfathers No Christmas-themed anime list would be complete without the late Satoshi Kon’s Tokyo Godfathers, the most iconic of all festive anime. The film, which is a loose retelling of the “The Three Godfathers” by Peter B. Kyne, really captures the spirit of Christmas. It follows three homeless people, an alcoholic called Gin, a transgender woman named Hana, and teen runaway Miyuki, who discover an abandoned baby on Christmas Eve and embark on a journey through Tokyo to find their parents....
If you want to understand the two genres better, here’s a quick guide into what makes each tick. It’ll help you put your titles in clearer categories, as well as learn to explain for yourself how action games and adventure games are different. What Are Action Games? Here’s how you can tell what an action game what an action game is like. 1. Action Games Challenge You Physically As the name suggests, action games are more active....
What are disasters in Civ 6? As mentioned before, disasters are a feature that was not available in previous titles. Making their debut in the Civilization 6: Gathering Storm dlc, 5 different types of disaster were introduced. These disasters included 4 different sub-types of storms, floods, droughts, volcanic eruptions, and one man-made disaster titled nuclear disaster. The Civilization 6: Maya and Gran Columbia Pack dlc added forest fires, meteor showers, solar flares, and comet strikes to the roster of disasters that may befall the player....
These exercises are perfect for beginners because they work multiple muscle groups at once and are easy to modify if your body isn’t used to them yet. With that in mind, here are six exercises you can do at home. Easy Exercises For Beginners To Do At Home #1 Push-ups Push-ups are bodyweight exercises that work your chest, shoulders, triceps, and core. Lie on the floor with your feet together and toes touching the ground (or close to it)....
