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The benefits of these workouts go far beyond aesthetics. They can give you the muscle tone and definition you desire. A lot of that, though, is determined by what you eat and your body fat percentage. Lower ab exercises aid in the development of a strong core, which is essential for athletic performance, balance, posture, injury prevention, and functional strength. Lower Ab Workouts for Men We’ve compiled a list of the six best lower ab exercises for men to help them achieve a strong, sculpted core:...

There’s a world of choice when it comes to refrigerators, even beginning with which type of model you want to go for. That’s why we’ve broken down exactly what’s so great about the best side-by-side refrigerators (opens in new tab) in this piece, as well as the highlights of their more expensive counterparts, the best French door refrigerators (opens in new tab). Both are an excellent choice in order to up the organizational stakes of your home compared to a regular refrigerator, even if they are more of an investment....

Some of the best wrestlers to ever set foot inside WWE won the tournament, like Edge, Kurt Angle, Stone Cold Steve Austin, and Brock Lesnar. Bret Hart is the only WWE Superstar to win two King of the Ring tournaments. He did so in back-to-back ones in 1991 and 1993. However, some of the biggest names in WWE have never won the King of the Ring tournament. Here are five of them....

But as popular as it was, the 20th Century Fox X-Men series wasn’t always the most faithful adaptation. Taking liberties with the source material is inevitable with any adaptation, but these movies may have omitted a bit too much in places. Here are just a few fun facts about the X-Men comics that audiences would never learn just by watching the movies. RELATED: Actors Who Could Play Wolverine in the MCU...

The background Aashman is a young athlete and excels in the sport of Taekwondo. He had also won a Silver medal in the sport at the USA World Open. Now, the talented player will have his name written in the prestigious Guinness Book of World Records. Aashman also holds a Yellow belt in the sport. The heart of the matter Aashman was successful in setting the World Record with over 1,200 knee strikes in an hour....

To avoid aggravating your health condition, try making a few simple lifestyle changes. You can do this by managing certain triggers and practicing yoga on a regular basis. Five Yoga Poses to Help Reduce Inflammation Here are five easy yoga poses that you can incorporate into your daily routine: 1) Supine Spinal Twist This pose helps to increase flexibility in your spine and stimulate internal organs, providing a healthy inflammation response....

Although that is an accepted pattern there have been plenty of exceptions over the years and some bowlers have proven themselves very early in their career. Here is a look at 5 of the youngest bowlers to have taken a 5 wicket haul in Test cricket. #5 Mehidy Hasan at 19 years 85 days against England at Mirpur, 2016 The right arm off-spinner is one of the most promising spin bowlers to have emerged from Bangladesh in recent years and in his second Test appearance Mehidy Hasan showed his worth by destroying the visiting Englishmen....

They help increase strength and build muscles and are beneficial for beginners and advanced gym-goers alike. The way kettlebells are designed makes them best for dynamic movements. As these weights come in different sizes, you can choose one that suits your fitness level and ability. Moreover, kettlebell exercises can offer you a great cardio session depending on how you do them. If you’ve never used kettlebells in your workout routine, it’s worth giving them a try....

On that note, RPG modpacks are designed for the purpose of turning Minecraft into a role-playing game. Since the vanilla version of the game is a sandbox, turning it into an RPG makes for a rather interesting change. Many RPG modpacks are pretty popular as they provide players with a unique gaming experience. Listed below are a few stellar examples to try out right now. Note: This article is subjective and reflects the author’s views....

Disney+ is a popular streaming platform that has more than 73.7 million active users from around the globe. But, then there are those unfortunate times when you want to watch a specific movie or TV show and it is not available in your region. (Yes, we have all been there!) So, to help unblock Disney+, here I have a self-tested solution and that is Systweak VPN – the best Windows VPN that helps unblock Disney Plus and other streaming services....

Even Anil Kumble, who picked up 10 wickets in a single inning of a Test match, couldn’t make it to the list as he was unable to dismiss Waqar Younis in either of the two innings. India’s Ravichandran Ashwin once dismissed every player who batted in Australia’s tour to Inda in 2013 in the overall Test series but couldn’t achieve a similar feat in a single match. Now, let’s take a look at the six bowlers who were able to dismiss all the 11 batsmen of the opposition team in Test cricket till date:...

Why Monero Is Criticized A cryptocurrency receiving pushback is nothing new, but Monero is a particularly fragile topic among investors. Some love this asset, while some steer clear. But why is this the case? It’s important to note that Monero is essentially untraceable. On a regular blockchain, such as Bitcoin, you can mask your identity, but only to a certain extent. While your name and contact details will not be publicly displayed on the blockchain, your public wallet address, which is viewable, can be traced back to you....

With Anthem’s failed release, this may be a good time for EA to go back and bring back some dead franchises to appease fans. #6 Def Jam The Def Jam series was one of the best 3D fighting games from the sixth generation of consoles. Starting with 2003’s Def Jam Vendetta, the series went from strength to strength with Def Jam Fight for NY. However, the series just went a total step backwards with Def Jam: Icon which was the only seventh generation release from the series....

It’s a soft form of yoga that does not involve any complicated or twisting movements. So even beginners can do these poses to avail the benefits of yin yoga. Easy Yin Yoga to Soothe Anxiety We have curated a list of six easy and best yin yoga poses you can do to soothe anxiety and calm your nerves. Let’s get started: 1) Butterfly The butterfly is an extremely refreshing pose that helps soothe anxiety by calming the nervous system and bringing a sense of serenity....

The likes of Mbappe and Dembele for instance have entertained their fans via their brilliance on the ball, the speed they possess and their incredible showboating skills are certainly a treat to watch. The youngsters have achieved a certain level of affection from the fans for their talent. Having said that, lets take a lot at the top 6 young players who can establish themselves as the very best in the future if they continue playing with such determination for a long period of time....

If you enabled File Explorer dark mode to reduce eye strain or simply because you think it looks better, it’s definitely inconvenient when it stops working. Read on for our list of fixes to get the Windows 10 dark theme working again so you can enjoy your preferred design while reducing eye strain. Why Windows 10 Dark Mode Stops Working There are many reasons why the dark theme may stop working, but bugs or glitches caused by an older Windows 10 version or outdated apps are the primary causes....

Every WWE Superstar hopes of making it big in the company and retiring on personal terms, after which they hope to get inducted into the WWE Hall of Fame. However, not everyone is fortunate enough to fully live the dream, as real-life occurrences can throw any plan off course. Similarly, several WWE Superstars have run into real-life tragedies that have cut their careers short, leaving the WWE Universe in shock each time....

Being able to say you’re better than your opponents, you’ve worked harder, trained more, and are more deserving of the big prize. And in the WWE, this is no different, as the men and women of the shows attempt to prove why they deserve to be champions. But for some superstars, winning is a lot more difficult to achieve than losing, and in what has been a year of shocking debuts, surprising upsets, and emotional goodbyes, some superstars have just kept on piling up huge losses, one after another....