You won’t need a trainer or a boxing gym, there are plenty of ways to start learning by yourself. Let’s take a look at some of the best boxing apps that will help you get started.
1. Boxx
Boxx is a home training app that gives you everything you need to learn to box. The app is considered one of the best entry points for casuals and has been featured in various publications such as The Times and Grazia. For beginners, the app has fitness classes and workout sessions to help form the basics, which include strength training and yoga.
You have a variety of trainers so you can find one that best suits you, plus a large library of boxing techniques and guides to view. To help you build your body, the app provides nutrition plans.
While the app works on a subscription model, it offers a variety of content for free as well. You can access select tutorials and workouts to determine if boxing is for you or not. Boxx is designed to be beginner-friendly but will up the challenge for experienced boxers looking to keep their techniques sharp.
Download: Boxx for Android | iOS (Free, subscription available)
2. PunchLab
PunchLab gives you the total boxing package. The app is designed to help optimize your boxing workout by monitoring your performance in real-time. You can attach your smartphone to your punch bag and it will track a variety of metrics, from punches thrown to measuring the force of your blows.
You can set a boxing timer for your workouts and integrate your results with systems such as Google Fit or Apple Health.
PunchLab provides training regimens for every level, whether they be a beginner or an advanced boxer. The app has a variety of courses for all training aspects including warm-ups, conditioning, and advanced techniques.
You can use audio workouts to emulate a coach’s instructions while you shadowbox, and communicate with coaches on your performance and for guidance. The app is great for those looking to develop the mindset of a boxer and pursue the sport further.
Download: PunchLab for Android | iOS (Free, subscription available)
3. Boxtastic
Boxtastic is an Android app to practice boxing on your punch bag. The app acts as a virtual trainer and proceeds to instruct the boxer on where and how to punch. Boxtastic has various modes and changes the workouts accordingly to them.
It is designed for high-intensity interval training (HIIT) and allows you to practice up to a 16-bout match. Overall, Boxtastic is a great app for people to practice their punches and understand the boxing basics.
Download: Boxtastic for Android (Free, in-app purchases available)
4. Shadow Boxing Workout
Available for iOS, Shadow Boxing Workout helps you create the perfect workout. Whether you are looking to lose weight or are in the midst of intense training, the app allows you to create the regime for your needs.
You can create custom training sessions or workouts and adjust their length and intensity to your liking. There are various exercise types designed to improve areas such as defense, footwork, or pad work.
For those who are new to boxing, the app provides pre-made workouts that you can customize if they become too much to handle. The app monitors your progress which you can later view to see how you are doing, and you can use the timer to emulate rounds and sparring sessions.
For instructors, this is a great app to help organize exercises for students and the perfect app for those looking to go at their own pace.
Download: Shadow Boxing Workout for iOS (Free, in-app purchases available)
5. FightCamp
FightCamp is a training app for iOS that provides you with the best boxing workout experience, all from the comfort of your home. With a library of over 1000 boxing workouts, the app offers a diverse collection of techniques and the classes are taught by world-class trainers who have plenty of experience under their belts.
A community leaderboard is present to showcase your progress and enable you to compete with other members. You can view your previous workout records and be motivated to perform better.
All of your performance can be synced to your health apps, allowing you to keep an overall track of your daily workout regime.
If you buy a wearable FightCamp punch tracker, you can view your workout stats in real-time, keeping track of various statistics such as punch count and speed. These can be used to determine your progress and shared with your instructor to be able to improve further.
FightCamp provides you with all the tools needed to become a boxer without having to set foot outside your house.
Download: FightCamp for iOS (Free trial, subscription required)
6. PUMATRAC
PUMATRAC is a workout and training app created by sportswear brand PUMA. The app provides a variety of workouts in lots of fields such as strength training, pilates, and boxing. Each workout and course is instructed by world-class athletes and trainers, guaranteeing you the best of the best.
PUMATRAC uses a smart learning engine that monitors you and generates personalized workouts and training based on your performance. The more you train with the app, the more it can help you.
The app allows you to make custom workout plans, measure your stats, and share them with the PUMA community for competition and fun. With its professional library, the app is a must for those looking to improve themselves.
Download: PUMATRAC for Android | iOS (Free, subscription available)
Box Away Your Problems
Boxing is a great way to de-stress yourself. It can help release pent-up emotions and you get a healthy workout in the process. As with any exercise, it’s important to pace yourself and, most importantly, enjoy it. If working out is too boring for you, then boxing will be right up your alley, so why not step up and get started.
