Emotional intelligence refers to the ability of managing, using, and understanding your emotions, and those of others. With balanced emotional intelligence, you can navigate through any personal, social, and professional situation with ease. It lets you develop positive affirmations, motivation, empathy, and reasoning capabilities. These traits are vital for your overall well-being. But the question is: how can you improve your emotional intelligence?
Here are the best apps for Android and iOS that can help you improve your emotional intelligence.
1. Sintelly
Sintelly is a great resource to help you develop emotional intelligence and gain mental and emotional health balance. It’s full of handy features and offers you a total of twenty-five categories to choose from. The list of categories includes creativity, emotional intelligence, health, human relations, and more.
For instance, if you choose emotional intelligence, the app will bring you plenty of articles, quizzes, and discussions to work on that area. So, you can solve quizzes to analyze your emotional intelligence, read articles to improve it, or be a part of discussions to express your views regarding the topic.
Do you prefer marking content for future reads? Go ahead and try the bookmark feature to pin articles and other content to enjoy in your profile. This saves you time finding it again. If you love sharing your thoughts, knowledge, and experiences, the discussion section of the app is your space.
Download: Sintelly for Android | iOS (Free, in-app purchases available)
2. Moodflow
Moodflow is an app that allows you to note and track your emotions, thoughts, moods, and mental wellbeing. It comes with an easy-to-use interface with options to customize the app; you can set a background video or image, choose your preferred language, set a passcode lock, and change the calendar’s appearance.
The app prompts you to fill a quick survey with simple questions about your day. Your answers to these questions determine your day rating. The app uses these ratings to generate insightful data. This data collected over time can help you analyze your emotional health, correlate your mood changes, and its influencing factors.
What’s more, you can take the “28 Days Habit Challenge” to build new habits with ease. The best thing about Moodflow is that it’s a free app without any annoying ads blocking half of your screen. However, you can watch ads voluntarily to show support.
Download: Moodflow for Android | iOS (Free, in-app purchases available)
3. Six Pillars
Six Pillars is the app you need to work on your negative emotions. This app centers on an ideology which states that there are six pillars of self-esteem. Use it to build healthy self-esteem by working on one pillar each day.
Want to attract positive affirmations and balance your emotional intelligence? This app is a good place to start. It makes use of an impactful technique called sentence completion. As per this technique, you are given an incomplete sentence called the sentence stem, followed by six to ten options to complete it. You answer these stems regularly and find yourself choosing different options over time.
It’s a great technique to improve self-understanding and develop a better response to situations, along with growing confidence and boosting your self-esteem.
If you are too busy to read its daily literature, use its speech feature to read out the teachings for you. Also, its simple and easy-to-use interface is a plus.
Download: Six Pillars for Android (Free, in-app purchases available)
4. Emotional Intelligence EQ IQ
This app is a great way to improve your emotional intelligence. You can use it to learn how the emotional brain works. It also sheds light on critical topics such as emotional hijacking and how you can prevent it.
It offers useful information in the form of chapters. For example, if you are seeking some fun activities to work on emotional intelligence, you can go to the chapter dedicated to ten exercises to strengthen emotional intelligence.
Other helpful chapters include the emotional brain and how to strengthen your emotional intelligence. These chapters offer a more profound insight on topics such as why we act emotionally, what makes us who we are, and how to control our emotions.
Overall, this app is a good choice to learn more about emotional intelligence, factors that impact it, and ways to improve it.
Download: Emotional Intelligence EQ IQ for Android (Free, in-app purchases available)
5. MyLife Meditation
MyLife Meditation is your all-time relaxation, meditation, and quality sleeping app. It covers pretty much everything to calm your mind and relax your body. It follows a guided approach to meditation and mindfulness, which boosts your energy.
The app is divided into four sections: Check-in, Explore, Series, and Me. The Check-in section asks you questions to determine your current mood. Based on your mood, the Explore section offers you a range of activities to relax, destress, and clear your mind. The Series section offers a collection of activities including guided meditation, breathing exercises, and body scans to calm your body and mind. Lastly, the Me section helps you track your progress with ease.
So, dive in to develop habits to reduce stress, relieve anxiety, and improve your sleep cycle. While this is a free app that offers a basic meditation guide, you will need to opt for a premium membership to gain the full collection of activities and series.
Download: MyLife Meditation for Android | iOS (Free, in-app purchases available)
6. Egao
Egao is an app designed to put a smile on your face and attract positivity. It works on a simple approach to relieve stress and elevate your mood. You simply tap a smiling picture and allow the app to track your smile counts and durations.
Its reminder feature works great by reminding you to smile and remain calm. You can also view the statistical data of your smile to see how often and how long you smile for. This can be your mirror to internal happiness and to evaluate how happy you are in your life.
Egao doesn’t offer advanced functionalities but does the trick of attracting happiness and mindfulness.
Download: Egao for Android | iOS (Free, in-app purchases available)
Apps for Improved Emotional Intelligence
Emotional intelligence can help you gain social recognition, professional growth, and develop relationships. But improving emotional intelligence is not as easy as it sounds. It requires commitment, dedication, and helpful resources that can guide you along the journey.
Luckily, we live in a technology equipped world and there are apps to guide us with almost every task we perform. For improving your emotional intelligence, you now have a list of apps that can help in simplifying the process for you. So, make the best out of it, and don’t forget to share your knowledge with those you care for.
