If you’re having trouble figuring out the cause of your pain, schedule an appointment with your gynecologist. They can help you pinpoint what’s going on. Endometriosis is when the lining on your uterus grows along the outside of your uterus, like your ovaries and fallopian tubes. If you have really painful or heavy periods, you might have endometriosis. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Only use a heating pad for 15-20 minutes at a time. Set it to low or medium heat, which will soothe pain away. [6] X Research source
Don’t put any ice inside of your vagina—this will just make the soreness worse.
It can be a little awkward to discuss this kind of topic with your gynecologist. Remember—you have nothing to be ashamed of. Your gynecologist is there to help!
When you feel aroused, your vagina becomes a bit wider, which can help if your partner is pretty well-endowed.
Alternatively, you can talk to your partner about oral sex. [12] X Research source Be clear about what you want to be different and why. [13] X Research source For example, do you want more frequency of oral sex or use some different moves. [14] X Research source
