Once you understand that change is inevitable, you can reach your highest potential. Start by identifying your core values then focus on living in the moment–practicing breath exercises can help! The journey to self-fulfillment can feel lonely sometimes. As you become the most authentic version of yourself, you may lose friends along the way, but it’s important to surround yourself with people who uplift and inspire you.
Setting up a blueprint for the day helps you manage your time efficiently. Plan your day the night (or the morning of) before by writing down a list of what you need to accomplish in order of importance Make sure to get enough sleep to avoid compromising your health! Aim for 7-8 hours a night to ensure productivity throughout the work day. [2] X Research source
If you struggle with perfectionism, focus on being kind to yourself! Give yourself a compliment when you accomplish a task, or reward yourself with a small treat.
To build honesty in your workplace relationships, practice sincerity when accepting and receiving comments. If you don’t agree with someone’s opinion, talk through the situation instead of getting defensive. Collaboration often creates the best solution! Don’t “sugarcoat” your opinion to avoid hurting their feelings either! It’s important to view the workplace as an opportunity to grow and learn from others but make sure you relay your comments with respect–intention is everything!
If you haven’t dated in a while, it can be scary at first. The best way to ease back into dating is to identify what you’re looking for in a relationship and communicate that with a potential partner. It saves both parties time and energy in the long run.
It’s important to set healthy boundaries with your partner to strengthen your relationship and avoid unhealthy attachment! Make sure to use “I” statements when discussing tense subjects, instead of accusatory statements. For example, state “I feel upset when we talk about this” rather than “You always start an argument by bringing up this topic. ”[3] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
If you struggle to take advantage of (or recognize) opportunities, write down your goals. You can’t create a balanced life if you don’t develop a clear vision of what it looks like!
While it doesn’t hurt to get a second opinion on something, keep in mind that everyone doesn’t have the best intentions. It’s best to follow your intuition so you directly contribute to the outcomes in your life. Never compromise who you are or what you believe in. If you’re not comfortable with a situation (or you have a bad feeling about it), it’s not worth it!
Challenging yourself doesn’t mean you have to go learn a new language in a month! It can be reading one chapter of a book every day, waking up an hour earlier, or limiting your smartphone usage.
Remember that you can’t please everyone so you might as well pursue what makes you happy!
Journaling is a great way to track your experiences. At the end of the week (or month), write a list of what you’ve learned and what you need to work on.
Before starting a venture or side hustle, it’s important to find your passion. Write down a list of activities you have even the slightest interest in and figure out how to gain exposure to them. Don’t feel the need to subscribe to what other people view as “cool” or “fun”–create a unique path that aligns with your goals!
If you want to limit your technology usage, create a tech-free zone! Don’t move your laptop out of your work space and hide your phone during mealtimes. If you’re constantly staring at your screen, pick a day to be completely offline or take it a step further by deactivating your social media accounts.
